LATEST UPDATES
20 November: Bungay not so tough this year. Click HERE for results.
02 November: Panthers pace round the Lake at Fritton. Click HERE for report.
26 October: Panthers prowl in Nowton Park: Click HERE for report on Bury X/Country
20 October: Tania Spurling of West Suffolk AC is the new Partnership Athletics Development Officer for Suffolk. Congratulations from The Panthers we are delighted.
19 October: England Athletics 2008 Awards. Click HERE for details
13 October: Indoor Challenge Results. Click HERE
07 October: Details of the Annual General Meeting available. Click HERE
24 September: Latest Clubmark Newsletter. Click HERE to read
17 September: Today the 5000th visitor came by our web page. Click HERE for details
12 September: Zoe Robinson gets a Gold medal. Click HERE to see her schedule
05 August: Sportshall and Winter League Cross Country dates published. See FIXTURES
29 July: Mencap Sport Summer Newsletter available; Click HERE to access.
22 July: Results from Panther Challenge 2008 available: Click HERE
14 July: Nomination Forms for Suffolk Sports Awards. Click HERE to access
14 July: Make your views known to England Athletics. Click HERE for details
11 July: UK document on Disability Terminology 2008 available. Click HERE to download
09 July: Latest copy of England Athletics East newsletter available. Click HERE to access
09 July: Paralympics newsletter published Click HERE or Click HERE for information on subscribing.
09 July: Eastern Championships move to Chelmsford in 2009.
07 July: Emma is Champion at Blackpool. Click HERE for details
23 June: Latest Clubmark Newsletter. Click HERE to read
22 June: Who are the "Magnificent 7"? Click HERE to find the answer
22 June: Panthers' mascot named. Click HERE to meet him.
18 June 2008: Indoor Panther Challenge date announced as 12/10/08. Click HERE to see fixtures
13 June: Daniel West, Danny Crates and Brian Aldiss (all friends of Orwell Panthers) all make GB Paralympics team. Congratulations!! Click HERE for full athletics selections
11 June: Paralympics newsletter published Click HERE or Click HERE for information on subscribing.
11 June: Mike and Paul pick a winner. Click HERE to learn how.
30 May: Latest from England Athletics East Region. Click HERE
29 May: Suffolk Show pictures available. Click HERE
29 May: L.O.A.D.S. new address: P.O. Box 287, Woodbridge, IP12 9ED.
The new Telephone Number is: 05601534355
21 May: Coaching luminaries Tom McNab and John Anderson are among the authors in the second edition of the
East Region Coaching Journal, which can be downloaded by clicking HERE.
19 May: Eastern Championship Results. Click HERE
13 May: Suffolk Championship Results. Click HERE
12 May: Suffolk Disability Sport Academy Newsletter click HERE
10 May: Paralympic newsletter published Click HERE or Click HERE for information on subscribing.
02 May: Latest "Right Track" available. Click HERE
23 April: Fancy Dress Disco details available. Click here to access
23 April: England Athletics - East Region produces its Regional Business Plan 2008/09. Click here to access
22 April: Latest Clubmark Newsletter available. Click HERE
07 April: Paralympic newsletter published Click HERE or Click HERE for information on subscribing.
07 April: Details of LOADS AGM available. Click here to go to fixtures.
27 March: Sport Relief Mile Pictures. Click HERE
26 March: Last Training Session at Chantry. From 2nd April Training moves to
Northgate.
19 March: In view of holiday, Committee Meeting postponed until 8th April. See fixtures
18 March: Latest Edition of the Panther issued. Click HERE to read
13 March: Check out the fantastic NEW publication "Our Say". Click HERE for details
12 March: See Suffolk Sports Squad Day. Click HERE for details
11 March: Why not subscribe to Paralympic Newsletter: Click HERE for info.
11 March: Great information on Paralympics web page. Click HERE
11 March: See details of IDSF Awards Day. Click HERE for details
11 March: See details of Panther Challenge. Click HERE for details
07 March: RHS OPTUA Games. Click HERE for details
07 March: Brilliant Emma repeats Cross Country success. Click HERE for details.
06 March: Special Olympics Presentation. Click HERE for details.
05 March: Valentine's Disco Report and pictures. Click HERE
03 March: Details of Mayor's visit in February. Click HERE
21 February: Committee Meeting rearranged for 28th February 7pm at Chantry
16 February: Suffolk County Track and Field Championship details. Click HERE
15 February: See link to Suffolk Family Carers
14 February: Next Tuesday's Committee Meeting has been postponed.
14 February: Details of Hannah's funeral are on Harriers web site. Click Here for link
08 February: Details of Eastern Champs available. Click HERE
06 February: Latest newsletter from England Athletics East available. Click HERE
05 February: Final Cross Country League Results available. Click HERE
Boys finish 5th of 12 teams.
04 February: Latest Paralympics newsletter available. Click HERE to read
28 January: Try Sailing on 26th April. Click HERE for details
28 January: Details of races to support St Elizabeth Hospice. Click HERE to view
27 January: Latest edition of "The Panther" available. Click HERE
25 January: Update for Officials' Selection and Records. Click HERE
25 January: Coaching Vacancies for Suffolk Youth Games. Click HERE
21 January: Stowmarket X / Country results available. Click HERE
20 January: Latest "Right Track" available. Click HERE
17 January: New Link to Suffolk Disability Academy Newsletter. Click HERE
16 January: DSE Rules and Procedures for 2008 are available. Click HERE
12 January: Tomorrow's Sportshall Meeting for Under 15s and Under 13s has been cancelled
11 January: Cambridgeshire Throws Fest 16th March. Ambulant only. See Fixtures
10 January: Details of Valentine's Disco available. Click HERE to view
10 January: See our latest member in "Gallery". Click HERE to view
08 January: Check back to Sportshall in Results for pictures and final scores
08 January: Electrical problems close the small gyms. Training on 9th January from 7 - 8pm
07 January: "The Magnificent 7". Panthers at the County Champs click HERE to read
07 January: Emma and Daniel T selected to represent Suffolk in Regional Sportshall Finals
04 January: Helen Elizabeth Rose Sherman born weighing 8lbs 3Ľozs.
CONGRATULATIONS TO AMANDA AND MARTIN
2008
21 December: Visitors to web site from around the world. Click HERE for latest
20 December: Under 15s Sportshall Champs. All entries MUST be submitted before the day.
See fixtures for entry form.
19 December: Early pictures from Party. Click HERE
19 December: Club's New Year Social for Members. Click HERE
18 December: England Athletics - East Coaches Journal available. Click HERE
17 December: Check out Clubmark Newsletters for latest edition
12 December: Woodbridge Cross Country Results. Click HERE
07 December: Check out Racing Wheelchairs. Click HERE
04 December: Paralympics GB Newsletter 22 available
03 December: Associate member and sponsor Paul Rutter has been promoted to Level 5
as a Field Judge and joins Mike and Tony on the International list of Officials.
02 December: Panthers win Suffolk Sportshall League "Special" category. Details to follow.
01 December: Under 15 Sportshall Open date changed from 19/1/08
to Sunday 13th January 2008
01
December: Timetable for tomorrow's Sportshall at Stowmarket - click 
to read
30 November: East Region Disability Championships 2008
The East Region disability championships have been set for
Sat 17th May 2008 at Wilberforce Road Cambridge -
entry details will appear here in the new year - for further information
please contact Richard Hunt r.j.hunt@uel.ac.uk
25 November: Suffolk County AA web site renewed. Click HERE to go there
23 November: Note Christmas closing dates . NO training on 19th & 26th December nor
2nd January 2008.
23
November: View details of Ruth's Debut Disc (Click on Ruth's Picture) 
22 November: Latest edition of The Harrier available
20 November: England Athletics East - Annual reports available
19 November: Boys move up to fantastic 4th place at half way stage. Click here
19 November: Senior results from Bungay available
17 November: Committee Meeting 27th November, Agenda
12 November: The Glitter Ball Launch.
08 November: Who's Who updated
08 November: Cross Country Results updated
07 November: Check out Clubmark Newsletters
06 November: Award winners with AGM information
06 November: Junior results in from Fritton Lake
06 November: Note change of meeting place for Bungay Cross Country. See "Fixtures"
05 November: Provisional Sportshall Results available. See "Results"
05 November: Latest edition of Right Track from Suffolk Sport Available
See "Newsletters"
05 November: LOADS Christmas party information see "Fixtures"
05 November: Senior Fritton Results available
02 November: Note Change of date for Coaches/parents supper to 17th Nov at Temptations
01 November: Results, Report and Photos from Framlingham. Click HERE
31 October: Directions to Fritton Lake available. Click HERE
30 October: Report from Framlingham Cross Country
29 October: Suffolk Sport Awards
29 October: Suffolk County Cross Country paperwork available
26 October: Pictures of Ipswich Sportshall are available. See Results.
24 October: Latest edition of "The Harrier" available
19 October: Understanding of Field Officials "decisions/requests". Click HERE
17 October: 2 more Mencap Sport Newsletters available
16 October: The Panther Volume 2 Issue 5 is now available
09 October: AGM Agenda and Management Report available
06 October: Committee Meeting on 9th October. See Fixtures.
06 October: Babergh Athletics Club 1st newsletter available
06 October: England Athletics East latest newsletter available
05 October: Panthers' Autumn Ball another Outstanding Occasion
30 September: Panther Indoor Challenge is another success for Panthers
29 September: England Athletics East award for "Inclusivity Club of the Year"
29 September: THE 1000TH NEW VISITOR TO OUR WEB SITE.
17 September: Annual General Meeting - Thursday 1st November 2007.
Business or Nominations must be written to Secretary before 1st October.
10 September: Cross Country Dates available. See fixtures.
30 August: "Lashings" pictures from Panthers on Suffolk Show Ground
29 August: Pictures from Cats' Protection Day available
26 August: Mike measures National Record for Harrier
23 August: New Edition of Right Track from Suffolk Sport available
21 August: Details of Indoor Challenge see "Fixtures"
02 August: See " Fixtures " for Sportshall dates and County Cross Country date
24 July: Louis Persent of Ipswich School and Colchester Harriers is part of Gold Medal
4 x 400m Relay team at European Junior Championships at Hengelo.
20 July: Adam Baker appointed "Olympics Officer" for Suffolk
19 July: Latest edition of "The Harrier" available
15 July: Click here for Pictures from Suffolk Youth Games
13 July: Gold Medals and Records fall to Panthers at Blackpool
06 July: New edition of Clubmark Newsletter available
14 June: West Suffolk A C Charity Open Competition on 23rd September. See Fixtures.
12 June: New Edition of The Panther available
10 June: Panther Fun Day Report and Results available. Click here
06 June: Panther Challenge postponed until 6th October but fun day still to proceed on
9th June at 1 pm
04 June: England Athletics Awards - Nomination Forms and Criteria available
01 June: Clubmark Newsletter available
01 June: England Athletics East latest newsletter available
30 May: Click here for Eastern Region Championship results and pictures
24 May: MENCAP Sport Newsletter available
23 May: England Athletics post news of our Clubmark Certificate presentation
19 May: Panthers receive Clubmark Certificate on glorious day at Northgate
14 May: Danny Crates and Daniel West win gold at Paralympic World Cup.
Daniel West is throwing at Ipswich on Saturday at the Regional Championships.
13 May: Dame Tanni joins UK Athletics
11 May: UKA put new Long Jump Game on web site. Click here to get to the games.
04 May: Clubmark Newsletter available
02 May: Appeal for help at London Deaf Games
28 April: Associate Member Paul Rutter passes Advanced Examination.
24 April: Panther Challenge 2007 Entry Form available
22 April: Birmingham wins all National Sportshall Finals
21 April: Andrew gains Karate Black Belt.
21 April: Autumn Ball on 5th October at Henley Community Centre
21 April: Presentation of Clubmark Certificate to be made at lunchtime at Eastern Champs.
16 April: New Edition of Right Track from Suffolk Sport available
14 April: New Edition of The Harrier available
10 April: New Edition of The Panther available
05 April: Easter Festival Pictures in Results
05 April: Closing date for entry to Optua Open Day in Bury St Edmunds is 13th April
04 April: Back home at Northgate and it hasn't really warmed up yet. Remember to bring something warm to wear at least until the weather improves.
03 April: SportsAid money available in
East of England. Check their website for details 
30 March: Neil Deans of England Athletics has given us the fantastic news that we are to be given our Clubmark accreditation.
29 March: From Wednesday 4th April 2007 training moves back to Northgate beginning at 6.30 p.m.. Don't forget.
27 March: Jonathan Waters Estate Agents have generously offered to fund the cost of hiring training facilities for the next twelve months. Details later but Panthers say THANK YOU!
25 March: Easter Festival Results
22 March: Registration Forms for Optua Open Day at Bury now available
16 March: Visit super website for Team Ipswich
15 March: Suffolk County Champs. Entry Forms see Fixtures.
12 March: England Athletics East latest newsletter available
7 March: Emma takes second in Special Schools Cross Country Champs
5 March: Winter Track training begins with a laugh
28 February: Dame Tanni Grey-Thompson announces her retirement
28 February: March Edition of "The Panther" published
21 February: Kieron makes "Most Valuable Contribution to Disabled Sport"
21 February: New edition of "The Harrier" published
21 February: Useful Coaching tips in Elevating Athletics
20 February: Panther Slimathon - Check out how to sponsor
20 February: "Right Track - Issue 4" - Suffolk Sport Newsletter, Published
19 February: Disco report and Pictures
16 February: Body Shop Party - Friday 2nd March
15 February: Presentations to Cross Country Runners
14 February: "Working with Disabled People in Athletics" Coaching Course.
11 February: Rachel upgraded to Level 3 Field Official
9 February: Watch out for Panther "Slimathon" details to follow
9 February: Revised Regional Final Sportshall Results (under 11s from November) are published see "Results"
9 February: Regional Final Sportshall Results are published see "Results"
8 February: info@orwellpanthers.co.uk is back up and working fine
7 February: Final Cross-Country results are in. Panther boys in fantastic 6th place.
5 February: For pictures from Nowton Park, see results
3 February: Four Panthers in Sportshall Finals. Results to follow but see group in "Gallery"
3 February: info@orwellpanthers.co.uk is down. Use Mike's email instead
2 February: See what nice things people say about us. Thank you England Athletics East
1 February: East Regional Coaching Conference - 17/2/07 - Lee Valley
31 January: Panthers enjoy excellent presentation on nutrition by Susan Fox
30 January: UKA announces appointment of new Chief Executive Officer, Niels de Vos.
30 January: Stephen Miller breaks World Record in Club Throw
25 January: Ipswich Disability Sports Forum launches web site for spreading awareness of sports for people with disabilities. Link to their site
25 January: Cross Country League Positions in "Results"
24 January: January 2007 issue of
"The Panther" is on Newsletters or click
here 
22 January: Latisha, Luke and Ryan have been selected to represent Suffolk at the Regional Sportshall Finals in Norwich on 3rd February
22 January: See "Results" for report and pictures from Haughley Park Cross Country.
19 January: On home page "Rules" see downloadable information about Disabled Athletics.
19 January: Entry Forms for Eastern Region Championships on "Fixtures" page.
16 January: See 'Gallery' and 'Results' for pictures of County Cross Country Medallists
14 January: Committee Meeting 15th
January. Click to download Agenda 
09 January: UK Athletics announces new Chairman
08 January: County Cross Country Results on Results Page
2007
21st December: More Newsletters to read
21st December: England Athletics Launches web site
16th December: Barclays "Spaces for Sports" Honours Orwell Panthers' Chairman
15th December: League Positions after three X-Country Races
11th December: Charlie Thorrington is our 100th Member
10th December: Entries for Norwich SportsHall due in before Christmas
10th December: Nine Panthers Complete Woodbridge Cross Country Course
9th December: Panthers' Christmas Party 18th December 2006
8th December: Suffolk County Cross Country entries must be in by 29th December 2006
7th December: Lowestoft Corrected Result
7th December: Directions to Woodbridge
6th December: Joy for Emma and Latisha
5th December: The Panther Vol. 1 Issue 4